So, about this...

My name is Samantha Leslie and I'm beginning this blog because I feel a need to educate people on the importance of health. Health, including, (but certainly not limited to, as I will continue to focus on Health throughout my time writing to you all) taking care of your body, listening to signals it gives you, protecting it, nourishing it, and most importantly RESPECTING IT. You've all been given this one body, and it is undoubtedly the one thing in life you have absolute control of. There is nothing more certain in life than this. Sure you have some control of the career you choose to have, the car you choose to drive, the house you choose to live in, the friends you choose to make - but nothing is more in your control than the food you consume on a daily basis. The food we eat is completely and utterly up to you! So, please, do not wait until tomorrow to change your habits, start your diet, or quit smoking those cigarettes, HEALTH YOURSELF TODAY.